Welcome to my site — I hope I might be able to help you on your journey.

Many people consider therapy when they’re feeling stuck or overwhelmed.  I’ve engaged for over a decade with clients dealing with anxiety, symptoms of depression, addiction issues, grief, stress, and uncertainty regarding purpose, relationships, and life goals.  Working together, we develop insight into problematic behaviors, identify personal strengths, and find ways to implement healthier coping strategies, all for the purpose of making change seem possible.  My approach is to meet clients where they are in a safe, non-judgmental space, using techniques associated with CBT, DBT, Trauma-Informed Care, Mindfulness, and Motivational Interviewing.  We move at the Client’s pace, assessing the level of progress and setting additional goals as appropriate.  I am currently offering teletherapy appointments for Clients living in DC, Maryland, or Virginia. 

If you are thinking of making some positive changes in your life, please don’t hesitate to reach out for a free 15-minute consultation -- I look forward to the chance to learn more about where you want to be and how I might help you get there.